| Day | Time | Class |
| Sunday | 1:15 - 2:15 PM 10 week session begins Jan. 29 2012 ~ with Jen | Beginner Bellydancing @ Miami University Rec Center Oxford, OH *Rec Ctr showing wrong day |
| Monday | 5:30 - 6:30 PM - with Christina | Beginner II, Session Classes at Ffld. Community Arts Center |
| Tuesday | 6:30 - 7:45 PM with Sue marvin ongoing (6 Class sessions) | Beginner Bellydancing Level 1 @ Fitton Center for Creative Arts Hamilton, OH |
| Tuesday | 7:00 - 9:00 PM Ongoing classes with Jan *see Class Plan Structure below | Intermediate level* @ Tanze Performing Arts Studio NO DEC. 27 CLASS |
| Wednesday | 5:00 - 6:00 PM - with Christina ongoing sessions | Beginner Bellydancing @ Fairfied Community Arts Center |
| Thursday | 6:00 - 8:00 PM with - Jan | Advanced ~ Troupe Class* @ Tanze Performing Arts Studio, Ffld. NO DEC. 29 CLASS |
*classes meet at
Tanze Performing Arts Studio
1044 Symmes Rd.
Fairfield, OH 45014
Tuesday Nights involve Stretches, Drills, Cuing, AND.....
1st Tuesdays - Cue & Follow Review
2nd Tuesdays - student Teacher or Improv night
3rd Tuesdays - Dunyavi Skirt Dance Review
4th Tuesdays - Zils n Veils!!!
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The Fantastic 8 to Save Your Body From Injury - by Selene Rivera
Excerpted from our Fitness article in Issue 10.
1. Proper Warm-up- Bellydance is an exercise so one must always remember to warm up!
2. Correct Posture- Always maintain correct alignment.
3. Proper Technique- Dancing repeatedly without proper technique will lead to long term injury.
4. Core Exercise- Training your core will ensure the rest of your muscles work harmoniously together!
5. Proper Diet- Balance is key. Maintain a healthy, balanced diet with proper supplements/vitamins.
6. Proper Rest- Know when you've pushed yourself too much and remember rest is crucial.
7. Consider Your Feet- Keep mind mind proper foot attire and dance surfaces at all times.
8. Cool Down- Your body needs to recover after a class or rehearsal. Remember to cool down.
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Contact Jan Harmon for class prices or private class information -
Please add"belly dance classes" in the Subject line *_* Thanks!
jharmon1@cinci.rr.com

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